Friday, August 19, 2011

Reach Your Health and Fitness Goals By Avoiding Weekend Weight Gain!


Many of us who are focusing on eating healthier and paying attention to our caloric intake find it more difficult to do so on the weekends. This is usually the time we go out to eat, spend time with family and friends and for the most part, they don’t eat like us. The weekends are usually the time we relax from the hustle and bustle of work and I believe subconsciously we relax from the hustle and bustle of maintaining our health and fitness standards.

Monday, August 1, 2011

The EPOC Effect is One Of the Fastest Ways to Healthy Weight Loss!

Stephen Pierce, international Internet marketing and public speaking rock star, was 295lbs and in less than 1 year went to 223lbs and 9.5% body fat.

I spent this past weekend at Stephen Pierce’s Infinite Internet Workshop, which was a life changing phenomenal experience. Stephen shared with us how to make money on the Internet. He gave goo gobs of different ways to make money but he also showed us 2 of the fastest ways to make money now! The workshop was about so much more than making money on the Internet. Stephen explained that in order to change your life, you need to change your mind which begins with your foundational beliefs. He told us not to just take notes but to take action! Stephen shared his personal journey about how he went from being homeless, living in office buildings to becoming a multi-millionaire, having a global presence and impact with his message!  He spoke of the different components in our lives that need to be addressed in order for us to reach our maximal potential. One of those components was health and fitness. He shared his daily success routine with us and gave us a sneak peak into his workout regime. He said he only works out for 20 very intense minutes along with some his fighting techniques (ask him about all of that!) It made me think about a class that I taught in my 6 week Reign in Health and Fitness boot camp.

Pam Perry Talks about Networking in Web 2.0 World at National Urban League




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Saturday, July 23, 2011

Beyonce and Michelle Obama Inpires Kids to Lose Weight with Fun Workout Video!

I thought this was a fun way to get kids involved in a healthy weight loss program. Many of our children are obese. With the increasing popularity of sedentary games, computers and just poor eating habits approximately 17% or 12.5 million of children and adolescents aged 2-19 years are obese according to the National Health and Examination Survey (NHANES).

Beyoncé Knowles is a big fan of Michelle Obama. They have teamed up to help kids get in shape across the country. The “Run the World (Girls)” songstress changed the lyrics to her hit “Get Me Bodied” into “Move Your Body” and filmed a video in a middle school cafeteria. The music video plays a role in Mrs. Obama’s “Let’s Move” campaign to fight childhood obesity. Beyoncé told the press, “What we want to do is make it fun by doing something that we all love to do, and that’s dance.”

As parents we need to make sure that we are setting good examples for our children I created the Reign in Health & Fitness Boot Camp system to help parents learn how to super charge their health by following this 6 week system. I have lost over 80 pounds and I know how hard it can be as a single mom and business owner. As I always say excuses are for losers winners find a way to press pass the pain and manifest the Reign! You can do it if you make your health and fitness goals a priority thereby being an excellent example to your children!





I help aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase their energy, boost their confidence and increase their brand integrity so that they are poised, fit and motivated to start, manage and grow their business! For more info visit http://www.shelitawilliams.com and to get your Free gifts! Subscribe to Shelita’s blog at http://www.shelitawilliams.blogspot.com

Saturday, July 2, 2011

SOS! I Want to Learn How to Make Money Online!


If you are or want to be an online entrepreneur, don't miss this Telesummit! This will be the best $30 you will spend all year. I purchased Lashanda Henry's Black Business Starter Kit several weeks ago, and it's been life changing! Click here to view more details First off I have NEVER in my life paid $97.00 and received so much high value content in my life. I'm still going thru the information in the kit and I have been reading the ebooks, listening to the audios, watching the videos every day for over a month now!








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